Children are famously challenging to feed, so it isn’t always easy to ensure that their diets are nutritionally balanced. However, the task itself isn’t impossible. For example, if your child refuses leafy greens and lean proteins, you can fill nutritional gaps with a multivitamin. 

Considering the sheer amount of children’s multivitamins available on the market, picking the right one can pose another unique challenge. If your child is a picky eater or suffering from a vitamin deficiency, this guide will take you through everything you need to know about kid-friendly supplements.

Do Children Need Vitamin Supplements?

Unfortunately for most parents, the opportunity to curate a well-rounded menu for your children isn’t always achievable. Thus, providing your children with the appropriate vitamin supplements can improve their overall health. 

Pediatricians typically recommend vitamin supplements to children who:

  • Do not consume regular, nutritionally-balanced meals
  • Have chronic medical conditions like celiac disease, cystic fibrosis, or inflammatory bowel disease (IBD)
  • Adhere to a strict vegetarian or vegan diet
  • Consume junk food and soda frequently
  • Have delays in physical and developmental growth
  • Have had surgery impacting the stomach or bowels

In particular, children on plant-based diets may lack calcium, iron, zinc, and vitamin B12.

Nutritional Needs for Children Vs. Adults

Nutritional needs for children vary according to age, gender, development, and activity level. While they require the same nutrients as adults, they only need them in smaller doses. 

Nutrients that are especially critical during childhood include calcium and vitamin D, which help to develop strong bones and healthy brain development. Children who are more physically active or athletic may require even lower amounts of thesenutrients.

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The Benefits of Vitamins for Children

 

While multivitamins aren’t always necessary, they provide numerous benefits for children with deficiencies or more active lifestyles.

Healthy Bones

Regular intake of vitamin C and calcium can help increase bone density, which prevents breakage and injury. This mix of supplements can also reduce the risk of osteoporosis in the future. 

Good Vision

Vitamins A and C do a great job of preventing cataracts, improving night vision, and enhancing blood flow in the eye. Fish oil can also help reduce inflammation of the cornea and encourage healing after light exposure.

Develop Normal Brain Function

The first few years of childhood are vital for brain development. If your child is genetically predisposed to Alzheimer’s or other neurological or cognitive diseases, multivitamins can help produce more brain cells and improve memory.

The Bottom Line

Ultimately, every parent should keep in mind that no two children’s multivitamins are created equal. Whether a child needs vitamins or not will also depend on their unique health requirements and circumstances. While healthy children can achieve optimal vitamin intake through a balanced diet, those with deficiencies or a lack of activity may benefit from added multivitamins. 

If your child suffers from difficulty swallowing pills, you can purchase Gloup at your local pharmacy. This 100% natural swallowing gel makes medication intake easier and more enjoyable!

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