Many different nutrients play an essential role in your child’s early development. Of the vitamins you should prioritize, here are the ones you should prioritize.

Vitamin A

Vitamin A is a critical player in keeping your child’s immune system optimally functional. It also aids in the healthy development of sight, tissue, bone, and skin. 

Vitamin B

What can’t vitamin B do? Integrating this key nutritional component into your child’s diet can keep the nervous system healthy, facilitate energy release from food, store protein, and help the body break down fat.   

Calcium

Children are typically born with brittle bones. Fortunately, calcium supplements can strengthen their skeletal system as they grow.

Iron

Children most at risk of iron deficiencies are pre-pubescent girls, especially when they begin to menstruate. However, any child can become subject to this condition. By introducing more iron to their daily meals, your child can build muscle and produce healthy red blood cells.

Zinc

If your child has a weakened immune system, a daily dose of zinc can help promote healthy development, increase height and weight, manage blood sugar levels, and enhance heart health.

Top Vitamins for Children

vitamins for childrenVisit your local pharmacy, and you’re likely to come across a plethora of choices for children’s vitamins. However, if you need a narrower list of options, here are the top three kids’ multivitamins we recommend.

SmartyPants Daily Gummy Multivitamin

This delicious gummy multivitamin is jam-packed with essential nutrients like omega-3 fatty acids, vitamin B12 and D3, and iron. Not to mention, they come in three delicious flavors that don’t contain artificial sweeteners. As a result, they are most ideal for children above the age of four.

Little Critters Gummy Vites Daily Multivitamin

If you’re on a budget but don’t want to skimp on quality, try these multivitamins. They contain everything from vitamins A to E and pack a flavorful punch for picky eaters. Unlike most gummies, these vitamins are free of artificial flavors and coloring. 

OLLY Kids Multi + Probiotic Gummy

For children who benefit from added probiotics, this gummy vitamin is perfect. They are excellent for improving digestive health and even contain other essential nutrients like vitamins A, B12, and C. Not to mention, they are suitable for very young children—as young are the age of two. 

However, keep in mind that this multivitamin contains coconut, which may not suit children with allergies.

Bluebonnet Rainforest Animalz

If your child suffers from an iron deficiency, Bluebonnet Rainforest Animalz can help them reach their daily recommended intake. This whole-food-based vitamin is also gluten and dairy-free, ideal for children with allergies.

The Bottom Line

Many vitamins and nutrients play a key role in your child’s development. However, what nutrients are essential to their growth will depend on their individual needs. 

If you are just starting your child off on vitamins, make the pill-swallowing process easier for them with Gloup. This pill-swallowing gel makes taking your vitamins easier and more comfortable. Contact us to find out where you can purchase it!

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