Quite a number of kids get sufficient nutrients from eating a balanced diet. However, some miss out on a substantial amount of vitamins and minerals in their diet. Since food can supplement these needs, it’s only proper for them to outsource. Pediatricians always recommend vitamins for;

  • Kids who don’t eat regularly or enough
  • Kids with digestion or gut issues
  • Kids who don’t eat enough
  • Kids who are dieting (for example, vegetarians) lack particular nutrients.

There are many speculations on vitamins as many parents have little to no knowledge about these drugs. So, let’s start from the top – what are vitamins?

What are Vitamins?

Vitamins are organic components that are naturally found in minute quantities of plant-based diets. These components are critical to the overall immunity of a person as they serve different crucial roles in the general immunity system. Lack of proper supply of vitamins might result in multiple health complications. But before we can get to that, what are the different types of vitamins?

Types of Vitamins

There are two major types of vitamins, i.e.

    • Water-Soluble Vitamins – Examples of water-soluble vitamins include Vitamin B and C. Our bodies do not store these vitamins because they dissolve in water.
  • Fat-Soluble Vitamins – Some examples include Vitamin A, D, E, and K. These vitamins are stored in our body fats. Side note: Consumption of too many fat-soluble vitamins is very harmful.

So how much do you know concerning these vitamins? Let’s go through each vitamin to properly understand how they help the body and where to source them from.

  • Vitamin A – Vitamin A improves one’s eyesight, especially at night. It further boosts the body’s immunity by helping it fight against various infections. Examples of foods rich in Vitamin A are liver, carrots, kale, and spinach.
  • Vitamin B – Vitamin B is broken down into various segments. Vitamin B1, B2, B6, B12, folic acid, pantothenic acid, and biotin. All these vitamins assist in making energy and releasing it when the body requires it. Vitamin B also produces red blood cells, which carry oxygen in your body. Foods rich in Vitamin B are eggs, yogurt, beans, and peas.
  • Vitamin C – Vitamin C assists your body resist infections, helps one heal wounds, and keeps body tissues in good shape. Food rich in Vitamin C are strawberries, cabbage, and oranges.
  • Vitamin D – It’s essential for strong bones and teeth! Food rich in Vitamin D is fish and eggs.
  • Vitamin E – It helps protect body tissues from any damages. Food rich in Vitamin E is wheat, nuts, and seeds.
  • Vitamin K – Helps clot the platelets in case of a cut injury. Food rich in Vitamin K is broccoli and soybeans.

How are Vitamins Administered?

There are two significant ways of administering vitamins to kids. This is either orally or performing IV infusion therapy.

    • Oral consumption – This vitamin administration involves pill swallowing. It is ideal for patients who don’t get enough vitamins from the food they consume.
  • IV Vitamin infusion therapy works – It involves inserting an IV line into your veins. This administers very high concentrated vitamin-infused liquid into one’s bloodstream. This method can supplement more than one vitamin to a patient. A few advantages of this therapy are that it keeps one hydrated, and personalization of dosages is available. IV vitamin infusion helps one to take a pill without swallowing it.

The Benefits of Vitamins for Kids

It’s not always easy to force your child into completing a plate of nutritious food, mainly if they are fussy eaters. So, to raise a healthy child, you must provide them with the necessary nutrients. Some advantages of giving vitamins to your child include;

  • 1. Gives Kids a Brighter Smile and Stronger Bones

Kids’ bone mass is formed during their early stages of childhood and the adolescent stage. Giving your kids vitamins rich in calcium is ideal for this course.

  • kids vitamins2. Vitamins Keep Children’s Immunity Fortified

Vitamins A, C, D, and E supports a kid’s immune system throughout their lifetime. Administering these vitamins play a vital role in the general health of a kid’s immune system.

  • 3. Vitamins Play a Role in Establishing a Kid’s Healthy Habits

Kids who grow up taking vitamins are most likely to continue with this habit even when they are adults.

So what kind of vitamins should you get for your kids?

  • The Best Vitamins for Kids

Some vitamins are best suited for kids. They include;

  • 1. Mega Food Kids One Daily Multivitamin

It’s suitable for kids who are five years and above. Each tablet contains several nutrients, for example, vitamin D3, B12, and B6. It’s convenient for parents planning to improve their kids’ immunity with a quality product. These vitamins are free from any sweetener or flavors.

  • 2. Llama Naturals Plant-Based Multivitamin

It contains vital nutrients such as vitamin A, C, D2, and D3. It’s convenient for kids aged 4 and above. This supplement is responsible for kids’ stronger bones and their general immunity. The vitamin has to be taken with food because it can cause throat burning after swallowing the pill.

  • 3. Lil Critters Gummy Vites Daily Multivitamin

It’s recommendable for kids aged two years and above. They contain vitamins A, B12, B6, C, D, and E. They have sweet flavors such as oranges, blueberry, and cherries, although they do not have any artificial flavors. The gummies are very affordable yet the most effective vitamins you can ever give your kids.

They are not suitable for kids with tree nut allergic reactions. The vitamin can be administered using a swallowing camera pill small intestine which monitors how it passes through the small intestine.

  • 4. Bluebonnet Rainforest Animals Multiple Chewable

The multivitamin contains the recommendable value of iron in one dosage. It also contains Vitamin C, which boosts the absorption of iron and promotes one’s immunity. The tablets are sweetened with mixtures of juice and cane sugars.

The whole multivitamin combines all nutritional gaps such as Vitamin A, and B. Kids who have trouble swallowing this multivitamin can use the pill swallowing spray, which helps swallow the vitamins with ease.

Do Kids Need Vitamins?

Not all kids require vitamins, especially those who eat all their meals without being picky. Although it’s crucial to administer vitamins to your kids to supplement them with the nutrients, they lack or might not have enough quantities.


Vitamins are good supplements for your kid’s health. Creating these healthy habits plays a significant role in a kid’s life once they become adults. Any parent should give their kids supplements!

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